796 forks v harsh

Hi guys its me again. I have put 200 miles on my new bike (new for me). 2013 796
it goes really nice but the suspension does not give me confidence. The tyres are fairly new but the rear has worn in the middle.


Its only done 5800 miles.
The front end seems very hard and harsh you feel every small bump straight through the bars.

whilst going around corners left or right if it hits any bump it pushes out . I think I will change the oil as I am not sure what weight is in there. Am I correct in thinking that 7.5 is the correct weight oil?

Also I am changing the front sprocket to 14T as i find it hard work in traffic.

Billy