Suspension Settings

Hi,

The trackday is looming - so I thought I'd better get the suspension sorted - current settings unknown I just got on it and rode

Before changing to the standard settings which I'm am sure are probably designed for someone lighter than my 15st (95kg) frame..I thought I'd see if anyone had any words of wisdom on optimum (errrrhum) settings

Standard settings from the book seem to be:-

Front
compression 12 clicks
rebound 11 clicks
Preload 16mm

Rear
compression 2 clicks
rebound 19 clicks
Preload ???


Anyone any suggestions on what settings to try? without turning my S4 into a kangaroo?.

Thanks

Plug