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I have just had a look at the list of settings I got from Luddite and indeed is 186nm. When I swapped front sprocket for 14t it was a pig to get off. Was a compressor and impact gun job. Tried it with the old two men one on the bike the other with a breaker bar and it wouldn't budge. Seems daft when there is a tab washer to stop it moving that the setting is so high. My torque wrench does 150 so it went back at that
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