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When I changed the bearing on my pressure plate last year I popped the plate on an old baking tray then into the oven for 20 minutes or so then it only took I light tap to get the old bearing out and while the plate was still hot I fitted the new bearing.
Remember to only tap the outer surface of the new bearing when fitting it.
A suitable sized socket used with a hide mallet is perfect for this if you don’t have a bearing & seal driver tool.
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