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I got nicked on the Tunnel Run (which is ironic considering the gridlock on that night!).
I got the course option and took it (no brainer really).
To be honest I really enjoyed it and learned a lot. In fact it kicked off my interest in bike training courses... I should be doing my third one in August.
.... And now you know why I was observing most of the speed limits on the section of the Coast to coast run that I led.
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